
Our 6-Week Foundation Programme helps busy adults in Armagh get back into training with coached small group personal training, nutrition support, weekly accountability and a clear plan to follow.
Most people don’t struggle because they’re lazy.
They struggle because they’re trying to do everything on their own.
You walk into a normal gym, don’t know what to do, lose motivation after a few weeks, then end up back where you started.
At Tribe Fitness, we make the process simple.
You’ll be coached through every session, supported with your nutrition, and kept accountable each week so you can actually make progress.
This programme is built for people who want to:
-Lose body fat
-Get stronger
-Feel fitter
-Build confidence
-Improve routine
Stop starting over every few months
The 6-Week Foundation is a coached programme designed to help you build momentum, learn how to train properly, improve your nutrition and start seeing real progress within 6 weeks.
You’ll train in a supportive small group environment where every session is coached, structured and beginner-friendly.
You don’t need to be fit before starting.
That’s the whole point of the programme.

1. 18 Small Group Personal Training Sessions
2. Large Group Training Access
3. Nutrition Guidance
4. Weekly Accountability Check-Ins
5. Tribe Fitness App Access
6. Supportive Coaching Environment
You live in or around Armagh
You want to lose weight and feel better in your clothes
You feel unfit, stuck or out of routine
You’ve tried gyms before but struggled to stay consistent
You’re ready to commit to 6 weeks of change
You want coaching instead of guessing
You want support with training and nutrition
You want a cheap gym membership with no support
You don’t want to make any changes
You’re looking for a quick fix without effort
You won’t commit to showing up consistently
Step 1 — Apply Below
Fill in the short application form so we can learn more about your goals, where you’re starting from and what you need help with.
Step 2 — Speak With A Coach
We’ll contact you to book a quick consultation and see if the programme is the right fit for you.
Step 3 — Start Your 6 Weeks
If it’s a good fit, we’ll get you started with your training, nutrition guidance, app access and weekly accountability.
Ready to get started?