Struggling to find a routine, low energy and you know you want to feel better?
Small group personal training for women aged 35 to 55 in Armagh who want to get stronger and more confident: every session planned for you and a coach who knows your name.
Start with the Foundation: 30 days of coached sessions, simple nutrition support and a weekly check-in, built around busy lives.
No pressure either way. If it's not the right fit for you, we'll tell you.
What people tell us before they start
- “I know what to do but cannot get consistent.”
- “I was thinking of doing a bit of running, but I've been saying that for the last two months.”
- “My head hasn't been in it.”
- “I'm dreading it because my back is pretty weak.”
- “From scratch.”
If any of that sounds like you, the Foundation was built for you. A lot of the people who join us used to train, whether that was sport, the gym or running. They didn't lose the know-how. They lost the routine.
Starting again on your own means relying on motivation, and motivation doesn't last. What keeps people going is a plan that fits around work and family, a coach who adapts it to you, and people who notice when you're not there.
How Tribe helps you
Here's what changes when you've a coach and a group behind you.
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A routine that sticks
Your sessions are booked in the app and your coach is expecting you. You're no longer relying on motivation to get you out the door.
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More energy for work and family
Every session is pitched at your level, so you finish feeling better, not flattened, and you've still got something left for the rest of your day.
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Stronger, and moving better
Your coach teaches you the main lifts properly and builds them up week by week, working around old injuries and stiff backs.
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Help with body fat, without a crash diet
Simple food habits that fit around family dinners and nights out. No strict meal plan, and no cutting out everything you enjoy.
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Confidence in the gym
You'll never stand around wondering what to do. Your coach shows you every exercise and is there the whole session.
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Someone in your corner
A weekly check-in keeps you on track between sessions, so one busy week doesn't undo all your good work.
Hear it from our members
Better together
You won't be training on your own in a corner. You'll train with people who know your name, cheer you on when you hit a new best, and notice when you're missing.
It's a lot easier to keep going when people are expecting you.
The Tribe Foundation
Your first 30 days at Tribe, set up to get you stronger, feeling better and back into a proper routine.
- Three coached sessions a weekYou never have to plan a workout. Your coach runs every session and adapts it to you.
- Nutrition support that fits normal lifeSimple habits that help with energy and body fat, without giving up weekends or meals out.
- A check-in every weekSomeone keeping you on track, so a busy week doesn't knock you off course.
- Goals and a progress reviewWe set your goals together at the start, so at the end you can see how far you've come.
- The member appBook sessions from your phone in seconds, so training fits around your week.
- A proper welcomeYou'll know the coaches and the people you train with from your first week, so walking in never feels awkward.
Want to know the price?
Tap below and leave your details. Eoghan will get back to you with the prices and answer any questions you have. No pressure to sign up.
We take three new starts a week, so there's time to get everyone settled in properly.
Our promiseIf you turn up, engage with the coaching and follow the plan, our job is to help you finish the 30 days with a stronger routine, greater confidence and a clear plan for what comes next.Book a free call
Is the Foundation for you?
It's a good fit if
- You used to train or play sport and want the routine back
- You'd rather be coached than work it out on your own
- You can protect two or three sessions a week
- You want results without putting normal life on hold
It's probably not for you if
- You're after the cheapest gym membership in town
- You want a crash diet or a quick fix
- You'd rather train completely on your own
Small group personal training. Not classes.
Every session is run by a coach. You'll train alongside a few other people, but what you do is adapted to you: your level, your goals and any old injuries.
You get the attention of personal training, plus a group who'll notice when you're not there.
Who'll be coaching you
How it works
Book a free call
Answer five quick questions and pick a time. On the call we'll talk about your goal, your week and anything holding you back. If the Foundation isn't right for you, we'll say so.
Start your 30 days
On day one your coach meets you at the front door, shows you to your stations and talks you through how the session works. Then you train alongside other Tribe members. From there it's three coached sessions a week, nutrition habits that fit normal life, and a check-in every week.
Review and plan what's next
At the end we look at your progress together and agree a clear plan for what comes next.
Session times
Coached sessions run six days a week, early mornings, mid-morning and evenings. You book them in the Tribe app.
- SGPTSmall group personal training
- LGTLarge group training
Questions people ask
Do I need to be fit before I start?
No. Your coach adapts every session to where you are now and builds from there. Plenty of people start from further back than they'd like.
What happens in my first session?
Your coach meets you at the front door and shows you to your stations. They'll talk you through how the session works, then you'll do your first session alongside other Tribe members, with your coach there the whole way.
I've an old injury. Can I still join?
Usually, yes. Tell us about it on the call. Our coaches adapt training around lots of old injuries and limitations once they understand your situation. We don't diagnose or treat injuries, and if you need to see a physio first, we'll tell you.
Will I lose weight?
Most people come to us wanting to lose some body fat, and the Foundation is set up to help with that. We won't promise a number, because it depends on where you start, how often you train and how you eat. What we do promise is above: turn up and follow the plan, and you'll finish with a stronger routine and a clear plan for what's next.
Do I have to follow a meal plan?
No. There's no strict meal plan and no chicken and broccoli every day. You'll build simple habits that fit around work, family and the odd night out.
I'm really busy. Will this work for me?
Tribe is built for people juggling work and family. You'll need to protect two or three sessions a week in your diary, and we'll help you find times that suit.
Is this a class?
No. It's small group personal training. A coach runs every session and adapts it to each person, so you get personal attention with the energy of training alongside others.
How much does it cost?
Tap and leave your details, and Eoghan will send you the prices and answer any questions. There's no obligation to sign up.
Where are you?
We're in Armagh City Centre.
What happens after the 30 days?
We review your progress together and talk through your options. If you want to keep going, there's our ongoing membership, Inner Circle. There's no obligation to continue.
Book your free call
Five quick questions, then pick a time that suits you. It takes about a minute, and it means Eoghan knows your goal before he rings you.
If the Foundation isn't the right fit, he'll tell you.
Just want the prices first?
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